Pull the Bar Under Your Chin

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Pull the Bar Under Your Chin

16. Oct

Nikee

Exercises and Movements

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Monday07:00-17:00
Tuesday07:00-17:00
Wednesday07:00-17:00
Thursday07:00-17:00
Friday07:00-17:00
Saturday07:00-17:00
Sunday07:00-17:00

Founded in 2009, CrossFit Santa Rosa has helped hundreds of people in Sonoma County by providing exercise, nutrition, and lifestyle coaching to give them the strength and stamina to get out and live life to the fullest.

We are Santa Rosa’s leader in providing the most effective functional and athletic training for your strength training, injury rehab, or weight loss goals.

Opening Hours

CrossFit Classes:

Monday: 12:00pm//5:30pm//6:30pm
Tuesday: 6:30am//12:00pm//5:30pm//6:30pm
Wednesday: 4:30pm//6:30pm
Thursday: 6:30am//12:00pm//5:30pm//6:30pm
Friday: 7:30am//5:30pm//6:30pm
Saturday: 8:00am//9:15am

Strength Classes:

Monday & Wednesday: 6:30am//7:30am//8:30am//5:30pm
Friday: 6:30am