Home
The Benefits Of Strength Training
Mission
The Ten Principles for Member Success
Contact Us

CrossFit Santa Rosa

3510 Industrial Dr., Suite J, Santa Rosa, CA 95403 (707) 687-9177

Home
The Benefits Of Strength Training
Mission
The Ten Principles for Member Success
Contact Us

recently

Home
Our Blog
recently

08. Sep

Nikee

Exercises and Movements, People and Community

Share

Post navigation

Previous Post Welcome

Next PostCarolyn: Why I’m a Paleo/Primal Eater

Recent Posts

January Member of the Month – Darrin Rash
October Member of the Month – Marvin Tamayo
September Member of the Month – Brad Chun
July Member of the Month – Jessica Edwards
June Member of the Month – Eric Kroh

Recent Comments

Pretty Push Ups on DB Overhead Hold
Carolyn P on Qualified!
kvnnjess on Qualified!
Pretty Push Ups — CrossFit Santa Rosa Strength and Conditioning on Get Yourself “Stacked” and “Organized”
What's a “Testing Week”? — CrossFit Santa Rosa Strength and … | Fresh Green World on What’s a “Testing Week”?

Archives

Categories

Cardio
Competition
Crossfit Training
Cycling
Events
Exercises and Movements
Facility and Equipment
Flexibility and Mobility
Food, Nutrition and Diet
Linkage
Member Stories
Miscellaneous
People and Community
Personal Training
Strength Training
Training Protocols and Strategies
Uncategorized

Meta

Log in
Entries feed
Comments feed
WordPress.org

Opening Hours

Monday07:00-17:00
Tuesday07:00-17:00
Wednesday07:00-17:00
Thursday07:00-17:00
Friday07:00-17:00
Saturday07:00-17:00
Sunday07:00-17:00

Founded in 2009, CrossFit Santa Rosa has helped hundreds of people in Sonoma County by providing exercise, nutrition, and lifestyle coaching to give them the strength and stamina to get out and live life to the fullest.

We are Santa Rosa’s leader in providing the most effective functional and athletic training for your strength training, injury rehab, or weight loss goals.

Opening Hours

CrossFit Classes:

Monday: 12:00pm//5:30pm//6:30pm
Tuesday: 6:30am//12:00pm//5:30pm//6:30pm
Wednesday: 4:30pm//6:30pm
Thursday: 6:30am//12:00pm//5:30pm//6:30pm
Friday: 7:30am//5:30pm//6:30pm
Saturday: 8:00am//9:15am

Strength Classes:

Monday & Wednesday: 6:30am//7:30am//8:30am//5:30pm
Friday: 6:30am

Spartan Race

Connect

Contact Us

3510 Industrial Drive, Suite J
Santa Rosa, CA 95403

(707) 687-9177

nikee@santarosasc.com

Check out Santa Rosa Strength and Conditioning | CrossFit Santa Rosa on Yelp

Copyright 2018 Crossfit Santa Rosa