Schedule Change for Skill Seminar: Learn and Improve the Snatch


The Snatch and Clean and Jerk make up the sport of Olympic-style Weightlifting, and many CrossFitters consider the Snatch the most challenging of the Olympic lifts. This seminar is for you if you’ve struggled with the Snatch, you’ve simply never had the time in a CrossFit class to master it or find out how much you’re really capable of snatching, or whether you’ve never even learned how to Snatch properly at all.

In this 2.5 hour seminar we’ll start with basic positions and move to fine-tuning your rhythm and technique, taking you from wherever you are now to make you better.

This course is open to the public. DATE has been CHANGED to Sunday, July 20 from 9:30 am-12 pm. Register or request more info HERE.

Instructed by Joanna Sapir, owner and founder of CrossFit Santa Rosa Strength and Conditioning. Joanna has competed at the national level in Olympic style Weightlifting, regularly competes at local weightlifting meets, currently holds 5 Pacific Weightlifting Association records, and placed 2nd at Masters Nationals this past April 2014. She is a level 1 USA Weightlifting coach and Santa Rosa Strength and Conditioning is a USAW club.