Spring Nutrition Challenge

Join Santa Rosa Strength and Conditioning, in partnership with Whole9Life, creators of the Whole30:

Spring Health Transformation Challenge

If you’ve struggled to get rid of those last few pounds; if you’ve been trying to workout more and eat less in an attempt to lose weight; if you have a weakness for (fill in the blank) which is not helping you reach your health goals, and if you’ve really tried to eat a more healthy diet yet still don’t look or feel as awesome as you want and know you can, then we’ve got just the thing that can change ALL of that…

Give Us 30 Days to Change Your Life

Certain food groups (like sugar, grains, dairy and legumes) could be having a negative impact on your health and fitness without you even realizing it. Are your energy levels inconsistent or non-existent? Do you have aches and pains that can’t be explained by over-use or injury? Are you having a hard time losing weight no matter how hard you try? Do you have some sort of condition (like skin issues, digestive ailments, seasonal allergies or fertility issues) that medication hasn’t helped? These symptoms may be directly related to the foods you eat – even the “healthy” stuff. So how do you know if (and how) these foods are affecting you?

Strip them from your diet completely. Cut out all the psychologically unhealthy, hormone-unbalancing, gut-disrupting, inflammatory food groups for a full 30 days. Let your body heal and recover from whatever effects those foods may be causing. Push the “reset” button with your metabolism, systemic inflammation, and the downstream effects of the food choices you’ve been making. Learn once and for all how the foods you’ve been eating are actually affecting your day to day life, and your long term health. The most important reason to keep reading?

This will change your life.

Click here to sign up for the Spring Nutrition Challenge

We cannot possibly put enough emphasis on this simple fact–the 30 days will change your life. It will change the way you think about food, it will change your tastes, it will change your habits and your cravings. It could, quite possibly, change the emotional relationship you have with food, and with your body. It has the potential to change the way you eat for the rest of your life. We know this because we did it, and tens of thousands of people have done it since, and it changed our lives (and their lives) in a very permanent fashion. (Need convincing? Just read some of our stunning testimonials.)

That Sounds Hard

For some people it’s hard at first, and then it gets easier. And it’s SO WORTH IT! As an official Whole9 Life affiliate, we at SRSC have helped hundreds of people complete a Whole30, and not a single person regretted it. In fact, they credit the experience with helping them change their relationships with food, eating, and health forever. No more dieting. No more food guilt.

The caveat: you must commit to the full program, exactly as written. Anything less and we make no claims as to your results, or the chances of your success. Anything less and you are selling yourself–and your potential results–short.

It’s only 30 days.

We lead you through the process, beginning with our orientation to get prepared and ready to start the 30 days, and the we meet three more times to support you through the process. We give you supplementary reading, checklists, and recipes, and we set up a private Facebook page so you can share and talk to others in our group of participants.

Click here to sign up now

Here Comes the Tough Love

This is for those of you who are considering taking on this life-changing month, but aren’t sure you can actually pull it off, cheat free, for a full 30 days. This is for the people who have tried this before, but who “slipped” or “fell off the wagon” or “just HAD to eat (fill in food here) because of this (fill in event here).” This is for you.

It is not hard. Don’t you dare tell us this is hard. Beating cancer is hard. Birthing a baby is hard. Losing a parent is hard. Drinking your coffee black. Is. Not. Hard. You’ve done harder things than this, and you have no excuse not to complete the program as written. It’s only thirty days, and it’s for the most important health cause on earth – the only physical body you will ever have in this lifetime.

Don’t even consider the possibility of a “slip.” Unless you physically tripped and your face landed in a box of doughnuts, there is no “slip.” You make a choice to eat something unhealthy. It is always a choice, so do not phrase it as if you had an accident. Commit to the program 100% for the full 30 days. Don’t give yourself an excuse to fail before you’ve even started.
You never, ever, ever have to eat anything you don’t want to eat. You’re all big boys and girls. Toughen up. Learn to say no (or make your mom proud and say, “No, thank you”). Learn to stick up for yourself. Just because it’s your sister’s birthday, or your best friend’s wedding, or your company picnic does not mean you have to eat anything. It’s always a choice, and we would hope that you stopped succumbing to peer pressure in 7th grade.

This does require a bit of effort. Grocery shopping, meal planning, dining out, explaining the program to friends and family, and dealing with stress will all prove challenging at some point during your program. We’ve given you all the tools, guidelines and resources you’ll need, but take responsibility for your own plan. Improved health, fitness, and quality of life doesn’t happen automatically just because you’re now taking a pass on bread.

You can do this. You’ve come too far to back out now. You want to do this. You need to do this. And we believe that you can do this. So stop thinking about it, and start doing. Right now, this very minute, tell someone that you are starting the Whole30.

Make the Choice and Sign Up…NOW

We want you to participate. We want you to take this seriously, and see amazing results in unexpected areas. Even if you don’t believe this will actually change your life, if you’re willing to give it 30 short days, do it. It is that important. We believe in it that much. It changed our lives, and we want it to change yours too.

The deadline is this Monday, April 25th.

To your health,
Joanna Sapir
Owner, Santa Rosa Strength and Conditioning

P.S. The time is perfect to do this. What do you have to lose? Only low energy, extra weight, maybe some health problems that you had no idea are related to your diet – but are. Will you take action? I hope so.

What Past Participants Said

Best $ I have spent in a long time…it set the momentum and the course I need for continued improvement. I now have personal goals, and the renewed belief that change is possible.

I feel great. I have so much more energy, I feel just cleaner and more in-tune with my body.
– Leslie

I feel great. I look better and am less sore after workouts. I sleep better through the night. I feel healthier, my skin looks better. I lost weight I didn’t even know was there

I feel more focused…I’ve also lost several more pounds doing this challenge, so I’m feeling more confident and feel reaffirmed in my choice of diet and exercise. I’m not sluggish or tired anymore. Eating good fats (i.e. half an avocado at lunch time) keeps me satiated and energetic.
– Melissa

Last Chance to Sign Up!
Deadline is Monday, April 25

*We are a partner affiliate of Whole9Life and use their copy with permission.