The Redwood Empire is Saturday!

On the platform at the 2009 Redwood Empire Championships. Stop by on Saturday for a short or long while. It's the best weightlifting meet in Northern California and it's just a few minutes away!

Please drop by the town square in Cotati (aka La Plaza Park) on Saturday to watch some great weightlifting at the 2011 Redwood Empire Championships. This annual competition is hosted by our good friend Freddie Myles and is a fun, outdoor event with hay bale seating, beer, and bbq. Last year both Emily and Thomas lifted in the meet.

This is a fantastic opportunity for you to see some top weightlifters Snatch and Clean & Jerk. Lifting goes on all day, from 10am-5 pm. Stop by any time. Oh, and Thomas will be lifting with the big guys, at 4 pm! This is a free event, and so close to home. You’ll be missing out if you don’t check it out. Hope to see you there!

In other news:

Gleason Ranch Meat CSA box drop off is this Monday evening (8/29). Please plan to pick your meat up by 8:30 pm.

-Please note that on Labor Day (Monday, September 5th) we will hold a 10am class only.

-On Friday, September 9th from 5-7 pm we’re hosting a Happy Hour! We will only have one evening class at 5:30 pm.