At Crossfit Santa Rosa, we provide the tools, techniques and training to help you get better at fitness and life. A major component of many Crossfit WODs (Workout of the day) is barbell work and Olympic lifting. As an affiliated club with certified USA Weightlifting coaches we can help you to:
- Improve your Clean and Jerk
- Improve your Snatch technique
- Get all-around stronger with your barbell work
Utilizing these full body movements, you will be able to lift your level of fitness. The result?
- Bigger lifts
- Fasters times
- Overall strength.