At Crossfit Santa Rosa, we provide the tools, techniques and training to help you get better at fitness and life.  A major component of many Crossfit WODs (Workout of the day) is barbell work and Olympic lifting.  As an affiliated club with certified USA Weightlifting coaches we can help you to:

  • Improve your Clean and Jerk
  • Improve your Snatch technique
  • Get all-around stronger with your barbell work

Utilizing these full body movements, you will be able to lift your level of fitness.  The result?

  1. Bigger lifts
  2. Fasters times
  3. Overall strength.