Have you met Chaz yet? You’ll see her this week coaching classes Wednesday and Friday evenings although her regular spot hasn’t been established yet. Here’s a little more about her.
Chaz has been a gym rat since she was 14 years old. Her experimentation with a wide variety of fitness programs and training methods and the lessons she learned on that journey have led her to define some overarching principles that guide her own practice as an athlete and coach: to Chaz, fitness is part of holistic health, and integrates the body, mind, and spirit. She is passionate about helping others revive their health through Primal/Paleo nutrition and intelligent exercise programming.
Chaz is a NASM Certified Personal Trainer, a USA Weightlifting Sports Performance Coach, a CrossFit Level 1 Trainer, and has been coaching group fitness classes and teaching private training sessions for the last two years. She regularly takes advantage of professional development opportunities for continued education and growth in the field of fitness and health by attending seminars and workshops. She also has her own website to provide resources and inspiration for people making the transition to a Primal lifestyle.
Chazmith is a graduate of Illinois State University where she studied Business Administration, and completed the Transformative Leadership program at the California Institute of Integral Studies. In her free time she likes to hike and snowboard. She recently bought her first home, where she lives with her brother and her dog, Mowgli.