What do you get when you…

Attend Olympic Lifting class twice a week, with CrossFit classes sprinkled in? Eat colorful vegetables, pastured meats, a variety of good fats, and eliminate inflammatory foods like sugars, grains, and dairy? Muster up your mojo, your drive to achieve, your inner badass?

Ask Allison. She’s been coming to Oly class regularly for at least six weeks, and even has her own program. A few weeks ago she embarked on a Whole30 and is feeling great. Yesterday was the end of her first training cycle. The result of all this?

Pretty pretty PRs!

New Snatch personal record, 71lbs/32K.
New Clean & Jerk personal record, 98lbs/44.5K