SGX at Santa Rosa Strength and Conditioning is Spartan’s official training program and the leader in obstacle race fitness. SGX is designed for every fitness level and any age, a scientifically-supported solution to get anyone physically and mentally prepared for a Spartan Race, or to live more vitally. SGX is grounded in functional bodyweight exercise to improve athleticism, endurance and strength; the workouts are progressive, varying in exercise volume, intensity and specificity over time.
The benefits of our program include:
- Custom phased programs, adapted to your needs, goals and level
- Obstacle specific coaching by experienced coaches
- Group trail running events
- Details race plan including nutrition guidelines for your event
SGX is also about empowerment. Coaches are trained to help people improve their nutritional and lifestyle habits and self-efficacy, all critical to success in the race and in daily life.
Learn more here.
Sign up for a Spartan Race here.